Strength Training
EAST VIEW
FEMALE
Power Point
of entire routine
This routine is designed to promote full body strengthening. It will also be implemented with our younger athletes and will ensure proper athletic developement. When they have mastered these exercises they will be ready to properly perform the weight lifting exercises. They will strengthen their Core region, upperbody, lower body, and muscle structure around primary joints (which will help prevent injury).
ENTIRE ROUTINE
LUNGES
LUNGE STRETCH
FORWARD LUNGE
RAPID FIRE LUNGE
REVERSE LUNGE
LATERAL LUNGE
45 DEGREE LUNGE
SHOULDERS
BEAR CRAWL
BEAR BACKWARDS
CRAB CRAWL
CRAB FORWARDS
SPIDERMAN
QUICK FOOT
SPLIT SQUAT
CROSS SCISSORS
CROSS SCISSORS BACKWARDS
PUSHUP CIRCUIT
DIAMOND NOSE
DIAMOND CHEST
NORMAL
¾ WIDE
WIDE
DIVE BOMBERS
STATIONARY
SQUAT JUMPS
TUCK JUMPS
LUNGE SWITCH
ABS / OBLIQUES
SIDE TO SIDE
CIRCLE
ST.LEG SITUPS
LEG LIFTS
ST. LEG SITUP
CRUNCHES
SITUP TWIST
PILLARS