AUX LIFTS | strength

Supplemental Lifts

Because of the time constraints during the athletic period it is imperative that the athletes get into a routine of coming in before or after school. There are many different types of auxiliary lifts. We use a year round program in the weight room to establish overall body strength. Different sports also require strength exercises in different body areas.

Pre-hab.

At EVHS we do not feel that athletes should only do rehab type exercises to recover from athletic injuries. We utilize the latest techniques and exercises to strengthen stabilizer muscles to prevent injuries before they happen.

Sports-Specific

Because court sports and field sports utilize different body movements, once the athlete develops base core strength we promote strength and stabilization in specific areas to help the athletes in their particular sport.

Muscle Development

It is also very important that the athletes train all body parts equally. One of the biggest problems associated with programs is athletes creating muscle imbalances which lead to injury and ineffective body development.

LIST OF EXERCISES

(for full description see powerpoint presentation )

LOWER BODY

LUNGES WEIGHTED

DIRECTIONAL LUNGES

¼ SQUAT CALF

LUNGE HIGH PUMP

SNATCH SQUAT

DB LEG CURL

SCOOPS

FRONTAL SQUATS

HYPERS

BICEP

BICEP 21’S

BICEP DB CURL

BICEP HAMMER CURL

BICEP CONC. CURL

BICEP REV. CURL

TRAPS

TRAP PULL

TRAP SHRUG

POWER PULL

UPRIGHT ROWS

LATS

LAT PULL

(ALL VARIATIONS)

DB ROWS

BENT OVER ROWS

BENT ARM PULL OVERS

PULLUPS

WRIST/FOREARM

WRIST ROLLS

WRIST CURL

REV GRIP BICEP CURL

TRICEP

BALL PUSHUPS

DB FLAT BENCH

DB INCLINE BENCH

DB OVERHEAD PRESS

DB TRICEP EXTENSION

DB KICK BACKS

TRICEP PUSH DOWN

OVERHEAD CABLE

SKULL CRUSHER

CABLE BURNOUT

PUSHUP ROUTINES

DIPS

CLOSE GRIP BENCH

PECS

WIDE BENCH

DB FLYS

BACK AND ERECTORS

BACK EXTENSION

BACK EXTENSION TWIST

SHOULDER

DIPS

BENT ARM PULLOVER

DB UPRIGHT FLY

INCLINE BURNOUT

DB FRONTAL RAISES

DB LATERAL RAISES

ROTATOR

ST. BAR RAISES

TRAP SHRUG

ST. ARM PUSH DOWN

WIDE BUMP. PUSHUP

Supplemental and Auxillary Lifts

Power Point Version

Discriptions and Pics