LUNGE TECHNIQUE

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We perform a wide variation of the lunge that will help develop different planes of movement.

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The athlete will strengthen their gluteus and hips. Also their core region shoulders, and stabilizers. Not to mention being able to control their body weight.

As the athlete steps they will cycle through. Heel to glute, knee up, extend foot with toe dorsi flexed.

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Probably the most important is the foot placement. They must get extension with the knee over the foot. The knee must not extend in front of toes.

The back must remain locked and chest must stay upright.