top of page
Strength Training
EAST VIEW
FEMALE
Cross Scissors
Cross Scissors Backwards
Split Squat
(Moving)
Spots
Lunge Switch
Spots
Squat Jumps
Spots
Tuck Jumps
bottom of page
Strength Training
EAST VIEW
FEMALE
Cross Scissors
Cross Scissors Backwards
Split Squat
(Moving)
Spots
Lunge Switch
Spots
Squat Jumps
Spots
Tuck Jumps