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VIDEO EXAMPLE OF

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HANG-SNATCH

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Very explosive exercise designed to maximize quick explosive hips.

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Similar technique to cleans as far as triple extension and pull.

Main difference is on the drop Cory will continue the pull up his shirt line and over his head.  Grip is wider than clean.  Minimum of ring finger on outer ring.

 

 

Coaching Point: He is letting it stay away from his body a little so that is why it is behind him at the top.