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Strength Training
EAST VIEW
FEMALE
VIDEO coming soon
HANG - CLEAN
AND
JERK
Similar to Clean and Press
From the Hang-Clean position the lifter will perform the clean.
Drop Elbows under bar and drive the bar over head, using triple extension.
At that point however as the bar is being driven up by Triple Extension the lifter will drop in to a reverse hinge similar to the Clean drop.
VIDEO EXAMPLE OF
HANG - CLEAN
AND
PRESS
From the Hang-Clean position the lifter will perform the clean.
Drop Elbows under bar and drive the bar over head, using triple extension and upper body to get "LONG and TALL"
Olympic Lifts Clean Press and Jerk
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