top of page
Strength Training
EAST VIEW
FEMALE
​
​
VIDEO coming soon
​
HANG - CLEAN
AND
JERK
​
Similar to Clean and Press
From the Hang-Clean position the lifter will perform the clean.
Drop Elbows under bar and drive the bar over head, using triple extension.
​
At that point however as the bar is being driven up by Triple Extension the lifter will drop in to a reverse hinge similar to the Clean drop.
​
​
VIDEO EXAMPLE OF
​
HANG - CLEAN
AND
PRESS
​
From the Hang-Clean position the lifter will perform the clean.
Drop Elbows under bar and drive the bar over head, using triple extension and upper body to get "LONG and TALL"
Olympic Lifts Clean Press and Jerk
bottom of page